Slow Flow Yoga with Tonya (Adults 18+)

  17SP1116
  CE - Spring Classes 17
  3/23/2017 - 5/25/2017
  Th
  6:30 PM - 8:00 PM
  Walnut Springs Elementary School:Gym
  Tonya Riley
  $99.00

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SLOW FLOW YOGA with Tonya





  • This is a gentle vinyasa yoga class, a “slow flow” style of traditional hatha yoga, ideal for any age.




  • Come explore practices that support & help heal your body, back, mind & heart. Classes include movements, stillness, rest and breathing lessons, along with short introductions to various styles of meditation. 




  •  Learn to breathe slowly to calm your nervous system and reduce your anxiety.




  • Please bring your own mat & a blanket  




  • Wear comfortable clothing and come with an almost empty stomach to best enjoy the classes. 





IMPORTANT NOTICE



*Students must be able to get down to the floor and back up to participate.



Tues                Sept 30-Nov 18            6:30-8:00pm



Location: DSHS Dance Studio



Fee: $99 for 8 Classes


Instructor: Tonya Riley