The goal of this summer workout program is to provide an opportunity for our female UIL athletes to gain more strength, speed, agility, and explosiveness in order to compete at a higher level in any sport. This workout will be divided into a weight room session as well as a dynamic training session using speed ladders, plyo boxes, cone drills, hill and bleacher work, and core exercises. If your goal is to be the best player you can be, this camp will help you reach your goals and become a stronger, quicker, and more competitive athlete.
*No Camp July 1-5*
Session I Coach Kane: 7:00 - 9:00 am -- Location: DSHS Weight Rm/A Gym -- Instructor: Michael Kane
Dates: June 10 - July 25 (Mon, Tues, Thurs)
Session II Coach Batson: 7:00am - 9:00 am -- Location: DSHS Weight Rm/Track -- Instructor: Jordan Batson
Dates: June 10 - July 25 (Mon, Tues, Thurs)
Fee: $200
Instructor: Michael Kane, Jordan Batson and Coaching Staff