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Sorry this class has been cancelled

This workshop teaches a practical approach to reducing the everyday stress of parenting, so you can make the most of every moment with your little ones. Mindfullness means paying attention to the present and accepting our thoughts and feelings without judgment. You do not need hours to step away and meditate -- we will show you how to find mindful moments as you go about your busy day. We will teach you to make the most of daily chores (yes, even laundry and washing dishes!) and care giving routines like diapering, getting dressed, din-ner prep and bedtime. Our child development experts take the guess work away and show you how to use playful and small interactions as opportunities for impactful life-long learning.

Session I:   Tues, Feb 21

Session II:  Tues, Mar 21

Session III: Tues, Apr 18

Time: 5:30 pm - 7:00 pm

Fee:  $60      1 class - each session is the same, NOT a continuation

Location:  DSISD Admin Bldg Rm B214

Instructor:  Lora Delgado, BeWell Baby