Become Your Own Healer Within - Qigong (pronounced chee-gong) is the Mother of Tai Chi. Whether you would like to strengthen bones and joints, lessen back pain, create more clarity/ centering / grounding, sleep better, immprove balance, enhance intuition, connect with your higher self - OR - lessen anxiety and stress, this class series might
be for you! Through gentle movement, breathing techniques, sound, self-massage, and meditation, we will cleanse, strengthen and circulate our Life Force Energy (Qi) to create our very own internal healing medicine.
This practice is for anyone! Come as you are; no special clothing required. We will be standing (sitting as needed). I will help with modifications if recovering from illness or injury. Please bring a yoga mat (or a small mat/rug).
Dates: Tues, April 1 - 29
Times: 11:00 am - 12:00 pm
Fee: $125 (Limited to 16 participants) 5 classes
Location: Private residence on Darden Hill Road; Driftwood, TX
We hope to primarily practice outdoors since Qigong is even more effective and powerful in the great outdoors. Prepare to bundle if cool. We have access to a very nice indoor space as well, when needed.
Instructor: Sharell Eason