The goal of this summer workout program is to provide an opportunity for our female UIL athletes to gain more strength, speed, agility, and explosiveness in order to compete at a higher level in any sport. This workout will be divided into a weight room session as well as a dynamic training session using speed ladders, plyo boxes, cone drills, hill and bleacher work, and core exercises. If your goal is to be the best player you can be, this camp will help you reach your goals and become a stronger, quicker, and more competitive athlete.
*NO CAMP -- JUNE 30 - JULY 3*
Session I Coach Kane: 7:00 - 9:00 am -- Location: DSHS Weight Rm/A Gym -- Instructor: Michael Kane
Dates: June 9 - July 24 (Mon, Tues, Thurs)
Session II Coach Perrine: 7:00am - 9:00 am -- Location: DSHS Weight Rm/Track -- Instructor: Bailee Perrine
Dates: June 2 - July 17 (Mon, Tues, Thurs)
Fee: $200
Instructor: Michael Kane, Bailee Perrine and Coaching Staff